![]() ![]() ![]() What muscles do bicycle crunches work? "Bicycle crunches are a core exercise that helps activate and strengthen your rectus abdominis, obliques and hip flexor muscles," Wickham says."Those that have low back pain or a low back injury or neck pain should typically avoid performing the bicycle crunch exercise," Grayson Wickham, DPT, CSCS, physical therapist and founder of Movement Vault, tells. Press your lower back to the ground, engage your core to lift your shoulder blades off the ground, and bring your right. Who can do bicycle crunches? This move is an excellent choice for anyone wanting to strengthen their obliques and rectus abdominis (the "six-pack" muscle) with one exercise. How to Do Bicycle Crunches Lie on your back with your legs out straight, and interlace your fingers behind your head, gently resting your head on.This exercise incorporates both trunk rotation (side-to-side motion) and flexion (the ability to bend forward). To do a bicycle crunch correctly, lie on your back with your hands behind your head (elbows out wide) and rotate your torso as you touch your elbow to your opposite knee, all while your legs move in a pedaling motion. What are bicycle crunches? Bicycle crunches are a body-weight exercise. ![]()
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